Do you know how to prepare the best badam pisin recipe for weight loss?
Yes badam pisin, also known as almond gum, it is a hidden gem
It is traditionally used in south indian kitchen for it’s cooling and healing properties
Badam pisin is proof for ancient indian ingredients can be powerful tools in modern wellness and weight loss
In this blog post we are going to see that proof and how it’s helpful for weeight loss
What is Badam Pisin (Almond Gum)?
Badam pisin is the natural resin extracted from the bark of the almond tree ( terminalia catappa ).when it is soaked in water, it transforms into a jelly like substance that is
- Cooling for the body
- Rich in soluble fibre
- Hydrating and filling
- Excellent for digestion and gut health
It is traditionally used to make south indian recipes like nannari sarbat, rose milk, and falooda for its texture and cooling properties.
But now, it’s gaining attention as a natural, plant based aid for weight loss and detox
Health Benefits of Badam Pisin for Weight Loss
So now you want to know how exactly badam pisin helps with weight loss ? let’s take a look at it’s benefit
1. High in Soluble Fiber
Badam pisin swells when it’s soaked in water and becomes gelatinous. This fibre rich get promotes satiety ( feeling of fullness) and helps to avoid overheating
2. Low in Calories
It contains almost no calories once soaked. It’s a perfect ingredients for calorie conscious diets
3. Natural Appetite Suppressant
Due to its fibre content and jelly texture, badam pisin reduce the hunger cravings, especially when consumed before meals
4. Improves Digestion
Badam pisin soothes the digestive system, eases constipation, and supports gut health – a crucial factor in sustainable weight loss
5. Detoxifying Effect
It acts as a mild laxative and coolant, helping to flush toxins from your system and reducing bloating and water retention
Note: Always soak the badam pisin properly before consumption. Raw, unsoaked resin is hard and can cause choking or indigestion
Best Badam Pisin Recipe for Weight Loss
Now lets’s get ready to prepare the perfect badam pisin for effective weight loss. This recipe is very simple, natural, and you can add it to your daily or weekly routine.
Badam Pisin Detox Drink (Weight Loss Version)
Ingredients (1 serving):
| badam pisin (almond gum) | 1 tsp |
| warm water (for soaking) | 1 cup |
| sabja seeds (optional – for added fiber) | 1 tsp |
| plain water or thin buttermilk | 1 cup |
| ½ lemon | juice |
| pink salt or black salt | A pinch |
| few crushed mint leaves for flavor |
Optional |
Instructions:
Step 1: Soak the Badam Pisin
- Soak the 1 tsp of badam pisin in 1 cup of water overnight (6-8 hours)
- It will swell up and turn into a jelly-like substance
- You can store it in the fridge for up to 2-3 days
Step 2: Optional – Soak Sabja Seeds
- Soak the 1 tsp of sabja seeds (basil seeds) in water for 15 minutes until they swell
3rd step: Mix the Drink
- In a glass, add:
- 2–3 tbsp of the soaked badam pisin
- Soaked sabja seeds (optional)
- 1 cup plain water or thin buttermilk
- Lemon juice and salt
- Mint leaves (optional)
Step 4: Stir and Serve
- Mix everything well and drink fresh, preferably on an empty stomach or drink it as a mid-morning drink
Why This Recipe Aids Weight Loss
This is not just a cooling summer drink — it’s a functional fat-burning tonic. Here’s how:
- Badm pisin fills the stomach and delays the hunger
- Sabja seeds provide omega-3s and additional fibre
- Lemon juice stimulate the metabolism
- Salt helps to maintain the electrolyte balance and reduce sugar cravings
- Buttermilk adds probiotic and aids digestion
When to Drink Badam Pisin for Weight Loss
To get the most benefit, timing is key.
- Morning (Empty Stomach): Kick Starts the digestion and detox
- Mid-Morning Snack: Keeps you full until lunch
- Evening Refreshment: Curbs junk food cravings
- Avoid Late Night: Due to its have a cooling nature, it’s best consumed during the day
Other Ways to Include Badam Pisin in Your Diet
Tired of the same drink? Try these healthy variations:
1. Badam Pisin Lemonade
- Mix the soaked badam pisin with chilled lemon water and a pinch of cumin or ginger powder
2. Badam Pisin Smoothie Bowl
- Blend the soaked badam pisin with cucumber, mint, and yoghurt
- Pour into the bowl and top with chia seeds, nuts, or roasted seeds
3. Badam Pisin in Fruit Salad
- Add soaked badam pisin to diced watermelon, papaya, or muskmelon for a fibre rich evening snack
4. Badam Pisin Chia Pudding
Mix badam pisin with almond milk, chia seeds, and cinnamon for a guilt-free, low calorie dessert.
Important Tips and Precautions
Soak properly: Don’t use raw or dry badam pisin. Always soak for at least 6 hours in water
Hydrate well: It absorb the water, so drink extra fluids throughout the day
Start small: start with 1 tsp per day and increase gradually.
Pregnancy caution: Pregnant and lactating women should consult a doctor before using.
Allergy note: If you’ve never tried it before, start with a small amount to test for sensitivity
Expert Weight Loss Tips with Badam Pisin
- Pair with Intermittent Fasting: Drink it as your first meal after fasting to break the fast gently and control hunger
- Use instead of sugary drinks: Replace it store bought juices, sodas, or energy drinks with this natural alternative
- Combine with healthy meals: Don’t rely on it alone just pair it with high-fiber, protein-rich meals for best results
- Stay active: Even light movement (yoga, walking) enhances the benefits of this drink.
Sample 1-Day Weight Loss Plan with Badam Pisin
| Time | Meal |
|---|---|
| 7:00 AM | Warm lemon water |
| 8:00 AM | Badam Pisin Detox Drink |
| 10:00 AM | Small bowl of mixed fruit |
| 1:00 PM | Millet roti + lauki sabzi + curd |
| 4:00 PM | Green tea or herbal tea |
| 6:30 PM | Soup or moong dal salad |
| 8:00 PM | Glass of warm water with cumin seeds |
conclusion
The best badam pisin recipe for weight loss isn’t just delicious and hydrating.when combined with clean eating and an active lifestyle, it can helps you to reduce cravings, improve digestion, and shed extra weight gently and sustainably