Paneer is a famous dairy product and is used to make more recipes, especially in Indian cuisines
It’s loaded with protein and nutrition and good for weight loss
But so many people think paneer is good for weight loss.
Today we clarify the doubt in this article with the paneer sandwich recipe
Yes paneer sandwich recipe for weight loss and additionally I am providing 4 more sandwich recipes in paneer
Ok let’s ready to make the perfect paneer sandwich with some healthy tips for your diet plan
Why Choose a Paneer Sandwich recipe for Weight Loss?
The paneer sandwich is not only delicious also nutritious
Here we’ll see why paneer is an excellent choice for weight loss
1. High in Protein – Paneer contains rich protein, that helps to build your muscle and keeps you full longer.
2. Low in Carbs (if made with whole grain bread) – Whole grain bread or multigrain bread adds fibre that keeps your blood sugar level stable
3. Healthy Fats – Paneer contains fats but that is healthy fat its boosts your metabolism and energy production
4. Versatile & Easy to Prepare – You can prepare your paneer sandwich with healthy vegetables and different spices
Paneer Sandwich Calories: How Many Are in Your Meal?
Before diving into paneer sandwich recipes you want to know some important paneer sandwich calories
| Paneer Sandwich Type | Calories (Approx.) |
|---|---|
| Plain Paneer Sandwich (100g) | 250-300 kcal |
| Grilled Paneer Cheese Sandwich | 350-400 kcal |
| Paneer Tikka Sandwich | 280-350 kcal |
| Paneer Masala Sandwich | 300-370 kcal |
| Whole Wheat Bread Paneer Sandwich | 200-250 kcal |
The calorie count depends on choosing ingredients like butter, cheese and the type of bread you used
Avoid excessive cheese or butter can make it can make your sandwich healthier
1. Paneer Tikka Sandwich Recipe (Grilled & Healthy)
The paneer tikka sandwich is perfect for weight loss It is a smoky, spicy and flavorful dish with healthy ingredients
Ingredients:
| paneer (cubed) | 100g |
| whole wheat or multigrain bread | 2 slices |
| Greek yoghurt | ½ cup |
| turmeric | ½ tsp |
| red chilli powder | ½ tsp |
| cumin powder | ½ tsp |
| garam masala | ½ tsp |
| lemon juice | 1 tsp |
| olive oil | 1 tsp |
| 1 small onion | sliced |
| ½ tomato | sliced |
| ½ cucumber | sliced |
| green chutney | 1 tbsp |
Instructions:
- Prepare the marinade – Take a bowl and mix Greek yoghurt add turmeric powder, chilli powder, cumin, garam masala lemon and salt
- Marinate the paneer – Coat paneer cubes with the marinade and rest them for 20-30 minutes
- Cook the paneer –Take a pan heat the olive oil and cook paneer for 2-4 minutes on each side until golden brown
- Assemble the sandwich – Take the bread slices spread green chutney on that place cooked paneer, onion, tomato and cucumber slices inside of the bread
- Grill & serve – Use a pan or grill to toast the sandwich for a crispy structure and finally it’s ready to serve.
Why It’s Good for Weight Loss:
- Greek yoghurt instead of cream for fewer calories
- Whole wheat bread adds fibre to keep you full for the day
- Grilled instead of fried for a healthier alternative
2. Paneer Masala Sandwich Recipe (Spicy & Flavorful)
The paneer masala sandwich is a friendly weight loss dish it’s fully loaded with Indian spices and flavours but don’t forget its healthy
Ingredients:
| paneer (crumbled) | 100g |
| whole wheat bread | 2 slices |
| turmeric | ½ tsp |
| cumin seeds | ½ tsp |
| chilli powder | ½ tsp |
| garam masala | 1 tsp |
| 1 small onion | chopped |
| 1 tomato | chopped |
| olive oil | 1 tsp |
| Fresh coriander leaves | Half hand |
| lemon juice | 1 tsp |
Instructions:
- Prepare the masala – Take a pan heat the olive oil and saute cumin seeds, onions and tomatoes
- Add spices & paneer – Stir in turmeric, chilli powder, garam masala and crumbled paneer cook it for 3-4 minutes
- Assemble the sandwich – Take bread and spread the masala mixture on that, add coriander and grill
- Serve hot –.Dip with mint chutney or Greek yogurt
Why It’s Good for Weight Loss
- minimal oil and high protein paneer keep you healthy
- Rich in fibre and spices are boosts your metabolism
3. Paneer Cheese Grill Sandwich Recipe (Light & Delicious)
The paneer cheese grill sandwich is a perfect balance between taste and health
If you crave a cheese sandwich but don’t want excess calories
Ingredients:
| paneer (grated) | 100g |
| whole wheat bread | 2 slices |
| low-fat cheese (grated) | ¼ cup |
| black pepper | ½ tsp |
| oregano | ½ tsp |
| olive oil | 1 tsp |
| green chutney | 1 tsp |
Instructions:
- Mix paneer & cheese – Take a bowl and combine grated paneer, cheese, black pepper and oregano
- Assemble – Spread the green chutney on bread add the paneer mixture and press both together
- Grill & serve – Add a little olive oil and toast the sandwich on a grill until golden brown
Why It’s Good for Weight Loss
- Low-fat cheese used to reduce calories
- Grilled instead of fried to keep it light
4. Bread Paneer Recipe (Simple & Quick)
Bread paneer recipe is very simple to make and quick
It works as a light meal or snack
Ingredients:
| paneer (crumbled) | 100g |
| whole wheat bread | 2 slices |
| mustard seeds | 1 tsp |
| 1 small onion | chopped |
| turmeric | ½ tsp |
| turmeric | 1 tsp |
Instructions:
- Saute the mustard seeds in olive oil with onions
- Add turmeric powder, salt and crumbled paneer
- Take bread slices spread the mixture on them and grill
- Serve hot with mint chutney
Why It’s Good for Weight Loss
- Paneer is low in calories but high in protein
- Minimal oil and whole wheat bread for fibre
Final Tips for a Healthy Paneer Sandwich recipe for Weight Loss
- Choose Whole Wheat or Multigrain Bread –Ignore white bread because it is high in refined carbs
- Use Low – Fat Paneer & Cheese – Reduce unnecessary calories while keeping the taste intact
- Limit Butter & Oil –.Use a grill or olive oil for frying its a healthier option
- Add Vegetables – To increase fiber, vitamins and minerals
- Avoid Heavy Sauces – Use mint chutney or Greek yogurt for mayonnaise alternatives.
Conclusion
The paneer sandwich recipe is a fantastic choice for weight loss with high protein and low calories and I prefer the paneer tikka sandwich, paneer masala sandwich or paneer cheese grill sandwich. You should try these recipes and eat without guilt.
Make these healthy paneer sandwich recipes in your home and they support for your weight loss journey.